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Weight History
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03 May 2021
hy, sudah lama tidak bersua 😁
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09 April 2021
Olahraga
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01 April 2021
April
(7 comments)
31 March 2021
byk cara utk melakukan latihan, jika tdk punya dumbell, tabung gas bisa digunakan utk latihan squat, bicep / tricep, gunakan sesuai dgn kemampuan utk mengangkat tabung 3 kg / 14 kg heheeh
(2 comments)
23 March 2021
udah seminggu ngk olahraga, karena aktivitas yg padat, mulai lagi lah walau cuma dpt setengah jam .
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MyakunAS's Weight History
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