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Mert9135
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Weight History
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03 October 2022
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10 September 2022
gectigimiz ayi 565 bin adimla tamamladim bu ay bu rekoru kirmayi planliyorum hadi hayirlisi allahin izniyle direncide kirdik hedef 80kg
(4 comments)
10 September 2022
sonunda
Weight:
Lost so far:
Still to go:
Diet followed:
91 kg
29 kg
11 kg
Reasonably Well
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Losing 0.2 kg a Week
05 August 2022
kirmizi lahana havuc aksam ogunlerimin vazgecilmezi oldu gayet buyukce boy salata hem gozu gem mideyi doyuruyor tavsiye ederim
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18 July 2022
gunluk total 4.5saat aktif spor aktivitesi ile hafta 1 kilo vermek cokmu tuhaf 90kiloyum ve gunluk max 1600 1700 kalori aliyorum min.2000kalori yakiyorum 1saat kosu 2saat fitness ve yuruyus
(11 comments)
Mert9135's Weight History
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