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Marcalves
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Weight History
16 to 19 of 19
Page:
Previous
1
2
3
4
10 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
5.2 kg
4 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
28 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
2.8 kg
6.4 kg
Reasonably Well
Add Comment
Gaining 1.6 kg a Week
19 October 2019
0,8-1g de gordura por kg
+-35 g de fibra
15-25 g açúcar (ideal 15 mas quando passar não deixar de 25)
2g proteína por kg
bulking 5,6,7 g/kg carbo
cutting 3-2/kg carbo, -0,2 por semana até chegar 0,5 g/kg depois aumentar 0,5 até chegar 3g/kg.
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
4.9 kg
4.3 kg
Reasonably Well
Add Comment
Losing 4.3 kg a Week
11 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
83.2 kg
0 kg
9.2 kg
Reasonably Well
Add Comment
Marcalves's Weight History
View Complete History