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Weight History
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22 January 2012
Last week was a rough week without much healthy eating to exercise. Gotta stop emotional eating!!! Back on track today! It's a new week :)
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09 January 2012
I had a terrible weekend for food consumption! I have been doing wonderful thus far with my workouts and have generally stayed under for calorie consumption since I have been on FatSecret. However, this weekend I went out to eat and made some regretably unhealthy choices :( I just have such a hard time when I go out to eat, choosing foods that are good for me or "safe" to eat, but that I can enjoy. I know we all have to indulge now and then, but I feel like this weekend was just too much. On top of it, I didn't feel very good afterwards physically. Does anyone have any suggestions to eat reasonably when going out to eat and how to "indulge" safely?
(2 comments)
01 January 2012
I am feeling really really good about myself! I have lost 5 pounds (perhaps more since I have not weighed in since last week), and I have been keeping up well with workouts and trying to eat healthy. In addition, I have noticed a major difference in my strength and stamina, and I was able to do REAL pushups on Friday! REAL PUSHUPS! So proud of myself! I have not been able to do that since I was a kid lol. And, I can tell my clothes are fitting much more loosely, I feel better, and I can tell in the mirror that I have lost. I am even starting to get some abs! And, without provocation, my boyfriend commented on how amazing I looked. Not that he doesn't normally, but it was very heartfelt! I feel amazing and I can't wait to see how I feel the more I continue to change my lifestyle :)
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27 December 2011
Great news: I have lost 5 pounds! Bad news: I drank 8 beers last night and sabatoged progress :( I hate when I do so well and then have a day of unhealthy eating or drinking. Really hoping that I can keep these 5 off AND more. Have been keeping up with eating healthy otherwise and have been working out. Hope to keep working towards my goal...if only beer was low-calorie lol
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26 December 2011
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
2.3 kg
15.9 kg
Poorly
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Losing 4.8 kg a Week
JRH's Weight History
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