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FedorAgapov1970
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Weight History
16 to 20 of 30
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22 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
94 kg
23 kg
0 kg
Reasonably Well
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Losing 0.4 kg a Week
20 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
96 kg
21 kg
0 kg
Reasonably Well
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Gaining 0.7 kg a Week
10 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
95 kg
22 kg
0 kg
Reasonably Well
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Gaining 1.0 kg a Week
03 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
94 kg
23 kg
0 kg
Reasonably Well
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Gaining 1.8 kg a Week
30 March 2023
С сегодняшнего дня 30/03/23, после 2х месяцев на дефиците (Б- 2,2гр, Ж - 0,8гр, У - 2гр) начинаю поднимать угли. Cиловые поползли вниз несмотря на все усилия. Постепенно нужно довести угли до 5гр/кг. Жиры тоже чуть поднять до 1гр, очень сильно сохнет кожа. Белки оставляю такие же.
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FedorAgapov1970's Weight History
View Complete History