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Charito0322
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Weight History
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06 October 2020
Comencé dieta el 28 de Julio 2020 he logrado bajar 5 kls, implementando una vez por mes el ayuno por una semana, con ejercicio y yoga, alimentación sana, libre de carbohidratos, grasas y azúcares.
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
21 kg
Reasonably Well
(3 comments)
steady weight
05 October 2020
Carne molida, arepa asada y ensalada de lechuga con espinaca
(2 comments)
04 October 2020
Albomdigas (carne magra), ensalada rusa y un banano
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03 October 2020
Cerdo asado, ensalada lechuga y espinaca, bollo de yuca y platano asado con queso.
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01 October 2020
(1 comment)
Charito0322's Weight History
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