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CathyJo77 's Journal

CathyJo77 's Profile | Weight History

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19 March 2012

10 pounds lost! It is coming off slowly but at least I am headed in the right direction!My clothes fit so much better, what a great feeling. I am still 10+ pound smore than my lowest weight in 2008 but I'm not going to beat myself up over that. I think I would like to eventually get down to 150. It has helped a lot to weigh in at Weight Watchers and since I set my goal high I can now attend meetings for free since I'm at "goal" - 160 is my WW goal but 150lbs is my personal goal!

(1 comment)

19 March 2012

Weight:	Lost so far:	Still to go:	Diet followed:
71.4 kg	0.7 kg	3.4 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

14 March 2012

It feels good to be back in the 150's - woohoo! It is a slow but steady process! My ultimate goal would be 150 that is more realistic for me but I am sure it will take time to get there.

Weight:	Lost so far:	Still to go:	Diet followed:
71.9 kg	0.2 kg	3.9 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

15 February 2012

It does pay to get some exercise. I was down a pound this morning. I only lasted for 30 minutes of spin class yesterday but at least I got some exercise! My knee has been painful ever since I did the lunges with a personal trainer 2 weeks ago. I feel crepitus in the joint when I bend it. I am hoping if I give it a chance to heal I won't need any medical intervention. Today I will go to the wellness center and just walk and do some weight training. I would love to see the scale go below 160.

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	0 kg	4.5 kg	Reasonably Well

(1 comment) Losing 3.2 kg a Week

14 February 2012

Today I am down to 161, yesterday was 161.5 but my weight watcher weigh in showed a gain of .4 lbs which was very disappointing but then I guess I shouldn't have been surprised. The bus trip in the middle of the week really did me in with late night pizza and eating junk food for a couple of days. This week my goals are to drink more water, exercise more consistenly, and to journal everything I put in my mouth!

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	0 kg	5.0 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

CathyJo77 's Weight History

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