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Ar.il
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Weight History
16 to 20 of 25
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30 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.5 kg
3.5 kg
11.5 kg
Reasonably Well
Add Comment
Losing 3.3 kg a Week
27 January 2020
tgl 23 Desember 2019 timbang di RS 70kg,
baru 2 minggu diet terus tes timbangan jadul berat 65 barusan beli timbangan digital Gea berat 67.9 ternyata hehe
(1 comment)
27 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
2.1 kg
12.9 kg
Reasonably Well
Add Comment
Gaining 0.9 kg a Week
24 January 2020
ada yang tau kalori lumpia basah kira-kira berapa ya?
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20 January 2020
mohon info untuk asupan protein selain telur apa lagi ya bingung biar persentase kabro tidak tinggi?
terimakasih
(20 comments)
Ar.il's Weight History
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