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Weight History
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05 July 2021
son 1 haftadir kalori hesabi yapmama ve neredeyse 750 kalori acigim olmama ragmen, sadece 700 gr verdim. kilom bir sabitlendi. genelde bu asamada moralim bozuluyor. bazi haftalar kilonun donması, takılıp kalmasi normal mi sizce?
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
4 kg
10 kg
Reasonably Well
(5 comments)
steady weight
03 July 2021
(2 comments)
03 July 2021
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02 July 2021
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02 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
4 kg
10 kg
Reasonably Well
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Losing 0.7 kg a Week
AETOS2021's Weight History
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