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79🧡💜💛💜🤎💚🧡❤️
Journal
79🧡💜💛💜🤎💚🧡❤️'s Journal
79🧡💜💛💜🤎💚🧡❤️'s Profile
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Weight History
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04 March 2024
(13 comments)
03 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
87.6 kg
1.3 kg
5.6 kg
Reasonably Well
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Gaining 0.8 kg a Week
02 March 2024
Evde kendi spor listemi nasıl hazırlayabilirim? (Dumbell,yay vs.)Kaç kalori almam gerekiyor? Benim bazal metabolizma hızım 1600 civarı çıkıyor. Bazı sitelerde 3-4 gün spor seçersem 2100 kalori almam gerektiğini gösteriyor. Ama ben evde o kadar kalori ->
(10 comments)
29 February 2024
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28 February 2024
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79🧡💜💛💜🤎💚🧡❤️'s Weight History
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