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Ochu1218
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Weight History
141 to 145 of 204
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01 July 2020
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30 June 2020
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29 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
39.6 kg
1.4 kg
4.6 kg
Reasonably Well
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Gaining 0.5 kg a Week
29 June 2020
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28 June 2020
昨天爆卡，亂吃一天，吃太多甜會讓我升醣，
會暈，今天要好好控制飲食，
戒醣類，多吃蔬菜，蛋，雞胸肉，好油脂，
加油＝0＝
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Ochu1218's Weight History
View Complete History