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yohoyoh's Journal

yohoyoh's Profile | Weight History

131 to 135 of 863

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12 October 2021

Weight:	Lost so far:	Still to go:	Diet followed:
101 kg	12.3 kg	15.3 kg	Reasonably Well

Add Comment Losing 6.3 kg a Week

11 October 2021

Someone just asked does IF help with a weight loss plateau. Indeed it does: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/

Even when forced to eat in a single sitting the same amount of calories as other subjects in 3 meals, the subjects still lost body fat. I have myself switched away from OMAD due to worry about sufficient protein uptake, but an OMAD cycle (day here and there) does show improvements in metrics relevant when combating a plateau.

Thoughts? My reading of the data faulty or on point?

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11 October 2021

👇 IS 👇, even little bits count.

Weight:	Lost so far:	Still to go:	Diet followed:
101.9 kg	11.4 kg	16.2 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

10 October 2021

😊

Weight:	Lost so far:	Still to go:	Diet followed:
102 kg	11.3 kg	16.3 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

09 October 2021

Where can I find the reports on macros on the site? I had to install the broken app again to see my stats... Surely Surely they exist somewhere on here too. Anyone?

(9 comments)

yohoyoh's Weight History

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