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coenraadmarneweck's Journal

coenraadmarneweck's Profile | Weight History

126 to 130 of 218

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08 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
103.6 kg	16.9 kg	13.6 kg	100%

Add Comment Gaining 7.7 kg a Week

07 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
102.5 kg	18 kg	12.5 kg	100%

Add Comment Losing 4.2 kg a Week

06 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
103.1 kg	17.4 kg	13.1 kg	100%

Add Comment Gaining 6.3 kg a Week

05 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
102.2 kg	18.3 kg	12.2 kg	100%

Add Comment Gaining 1.4 kg a Week

03 June 2021

During the past 18.75 weeks I lost 18.7kg or an average of 1kg per week. My average calorie intake since 21 January, when I started, is less than 950 calories per day. They say it's not good to lose weight too fast. I therefore increased my average calories to over 1300 (so far) this month. According to the Calorie Calculator at https://www.calculator.net/ my intake must be average 1738 per day for a weight loss goal of 0.5kg per day. That is a lot of food (on the "boerekos" that I like). I will try to gradually increase my intake to that goal and "hold thumbs" that it will work.

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coenraadmarneweck's Weight History

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