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empowering myself
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empowering myself's Journal
empowering myself's Profile
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Weight History
121 to 125 of 130
Page:
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12 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
101.8 kg
7.0 kg
1.9 kg
Reasonably Well
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Losing 3.2 kg a Week
11 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
102.2 kg
6.5 kg
2.3 kg
Poorly
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Losing 1.1 kg a Week
09 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
6.2 kg
2.6 kg
Reasonably Well
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Losing 7 kg a Week
08 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
103.5 kg
5.2 kg
3.6 kg
100%
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Losing 2.5 kg a Week
06 June 2013
Soon After starting my weight loss program, I had to take a break cos of some unexpected reasons.
Now that everything is settled I'm back to my weight loss program.
Took membership in a good gym, with the best personal trainer.
from today for the next seven days I'm going to be on Detoxification diet, Which includes only fruits and vegetables( boiled and raw).
Drinking gallons of look warm water ;-), I wish it does the magic to keep my BMR high.
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empowering myself's Weight History
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