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SummerJune2022
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SummerJune2022's Journal
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Weight History
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22 September 2021
Going back in time!
My Pounds: 170 Pounds!
Circa 2009! :)
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22 September 2021
September 22, 2021
Pounds: 267.8 pounds.
Breakfast: 1 sausage McMuffin with egg, 1 Harsh brown, 1 large black coffee with 1 tsp brown sugar (7:30 am)
Lunch: Menudo with 1 cup of rice. Half of the muffin too and 1 boiled egg! Lol
Dinner: Veggies kit bbq ranch flavor, Menudo w/ carrots, pork soup.
Lifting: Upper Arm only (3x12).
Steps: 6,100 steps.
Weight:
Lost so far:
Still to go:
Diet followed:
121.5 kg
7.2 kg
48.9 kg
Reasonably Well
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Losing 0.6 kg a Week
21 September 2021
September 21, 2021
Pounds: 268.0 pounds.
Breakfast: Sausage McMuffin with egg, 1 hash brown, 1 small black coffee with 1 tsp. of brown sugar.
Lunch: 1 cup white rice, Chopsuey with mixed veggies. 1 egg.
Snack (2pm): 1 banana que and little bit of chicharon.
Dinner: Banana que and Vita coco small.
Steps: Later... From 10,000 steps need to reduce to 6,000 steps because my plantar fasciitis is getting worst! Im starting my lifting today! :)
Steps: 6,268 steps.
Steps: 6,117 steps.
Weight:
Lost so far:
Still to go:
Diet followed:
121.6 kg
7.1 kg
49.0 kg
Reasonably Well
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Losing 2.5 kg a Week
20 September 2021
September 20, 2021
Pounds: 268.8 Pounds.
This is not good! For 2 days I ate a lot so this is the result! Geez! Today is the day to make it right! :)
I always have my digital scale and my manual scale to check my weight and the result is always the same! Just love it having 2 scales! Lol
Breakfast: Black coffee with 1 tbsp of brown sugar. Brown rice with Pinakbet.
Exercise: Home walking sweat for 30 minutes @1 pm.
Lunch: 1 Cup white rice, Sisig, Palabok, Ube Pandan @ 3:30 pm.
Drinks: Kitu Super coffee (Sweet & Creamy) with 70 calories, 0 sugar, 10g protein and 200 mg caffeine. Vita Coco (8 pm)
Gym cardio: 7 pm treadmill and nature walk.
Dinner: 2 eggs, 1 cup white rice, 1 cup pop corn, 1 serving chips. Lol
Steps (Samsung Health): 10, 489 steps .
Steps: (Google Fit): 10,443 steps.
Weight:
Lost so far:
Still to go:
Diet followed:
121.9 kg
6.7 kg
49.4 kg
Poorly
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Gaining 5.7 kg a Week
19 September 2021
September 19, 2021
Pounds: 267 pounds.
Steps (Samsung Health): 1,314 steps.
Steps ( Google Fit): 1,314 steps.
Not a good day because I have a little pain in my appendix or gallbladder! Need rest for today!
Weight:
Lost so far:
Still to go:
Diet followed:
121.1 kg
7.5 kg
48.5 kg
Reasonably Well
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Losing 3.2 kg a Week
SummerJune2022's Weight History
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