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Coco cal
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Coco cal's Journal
Coco cal's Profile
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Weight History
111 to 115 of 118
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21 February 2021
I wanted to cheat yesterday, but I pushed through and didn't!
Weight:
Lost so far:
Still to go:
Diet followed:
78.8 kg
22.7 kg
8.8 kg
Reasonably Well
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Losing 2.1 kg a Week
20 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
22.4 kg
9.1 kg
Reasonably Well
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Losing 1.4 kg a Week
19 February 2021
I'm running the Drakensberg Ultra Trail half marathon in April. As of today, it's 64 days until race day! I've been training for 13 weeks now. And it's been tough! But I'm quite proud of myself in that, even on days when I wasn't motivated to train, I still did it anyway. And I think that's such an important mental obstacle to overcome. You need to get to a point where your discipline and your determination towards your goal overrides your motivation... Because I've learnt that motivation can be quite fleeting.
(6 comments)
19 February 2021
To people who enjoy running/ jogging/ walking, I highly suggest that you check out the "Run, Selfie, Repeat" podcast hosted by Kelly Roberts. It's wonderfully fun and inspiring! I listen to it while I'm jogging ☺️
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19 February 2021
Ask yourself seriously: Are you approaching your weight loss journey from a positive perspective (the desire to reach your greatest potential and happiness as a person), or from a negative one (the assumption you are not “good enough” as you are, and that only by losing weight can you become “okay”)? Your mindset around this is very important for a healthy lifestyle
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Coco cal's Weight History
View Complete History