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Weight History
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30 June 2020
menu kemarin malam lupa di foto :D, jauh ya siangnya nasi urap malam spaghetty hahahaah : D estimasi 558 kalori
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30 June 2020
estimasi 561 kalori saya jamin kenyang : D : D
(14 comments)
28 June 2020
puding cake rendah kalori total 482 kalori perpotong 60 kalorian saja : D lumayan buat ngemil2 siram vla enak kayanya : D
(4 comments)
25 June 2020
keuntungan buat cake sendiri komposisi bisa kita sesuaikan segini 372 kalori bayangkan cake biasa yg seiris aja diatas 150 kalori, gula tambahan hanya dari gula aren kurang lebih 3 gram, lainnya gula dari buah pisang,nanas,kurma,dan kismis : D
(28 comments)
24 June 2020
sarapan pagi ini estimasi 400kalori : D roti oat home made,granola home made,pisang aja yg beli (emak2 hemat) hahahaah : D : D
(2 comments)
silvainu's Weight History
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