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477ysvhfm8's Journal

477ysvhfm8's Profile | Weight History

101 to 105 of 122

Page: Previous ... 17 18 19 20 21 22 23 24 25 Next

28 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
117.4 kg	2.3 kg	31.4 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

22 September 2023

Period starting soon so

Weight:	Lost so far:	Still to go:	Diet followed:
118 kg	1.7 kg	32 kg	Reasonably Well

Add Comment steady weight

21 September 2023

700 weighted skips
100 jumping jacks
75 crunches
50 bicycle kicks

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21 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
118 kg	1.7 kg	32 kg	Reasonably Well

Add Comment Gaining 3.5 kg a Week

20 September 2023

(2)
800 skips
2kg
4 x 12 tricep press
4 x 10 bicep curl
4 x 10 DB Bent over rows
4 x 10 back extensions
4 x 10 arm openers
4 x 10 single arm DB rows

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477ysvhfm8's Weight History

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