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Weight History
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09 February 2020
saya boleh bertanya ngga apa apa kah kalau kita sering aerobic 3 kali 1hari
pagi siang sore karena bikin enak di badan saya aerobik sendiri di rumah karena saya jarang keluar rumah
1kali aerobic 40 menit
(2 comments)
09 February 2020
sangatlah cepat turun sambil aerobic 3 kali sehari pagi siang sore
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09 February 2020
makan pagi sekalian makan siang
kentang rebus
sayur urap
hati ayam
ikan layang
sekitar 400 kalori
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09 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
54.7 kg
13.3 kg
11.7 kg
Reasonably Well
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Losing 4.9 kg a Week
08 February 2020
jus sirsak
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susi0bima's Weight History
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