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sumunar
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Weight History
11 to 14 of 14
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02 March 2020
Alhamdulillah... Pelan tapi pasti.. Enjoy dietnya.. Makan diatas BMR dan dibawah tdee.
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
1.2 kg
10.8 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
27 February 2020
Banana chiffon,menggunakan tepung gandum,dan putih telur... 1loyang jadi 12 potong./potong 103 kalori. bingung masukin sebagai camilan,di fs kok gak ada yah.ketik whole wheat chiffon/chiffon gandum gak ada.😅
Mhn pencerahannya senior🙏
(5 comments)
24 February 2020
Alhamdulillah Setelah 6 hari.. Lumayan🤭🤭
Weight:
Lost so far:
Still to go:
Diet followed:
66.3 kg
0.7 kg
11.3 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
18 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
0 kg
12 kg
Not Applicable
Add Comment
sumunar's Weight History
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