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sonnyjim97
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Weight History
11 to 15 of 156
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20 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
35.5 kg
4.0 kg
100%
Add Comment
Gaining 0.3 kg a Week
13 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
35.7 kg
3.7 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
06 February 2022
Put a pound on!
No big surprise given we had a birthday Chinese takeaway 2 days ago, our first takeaway of the year I think, and could be one of our last!
Seems that the owner of the Chinese may have to shut up shop in the next few months if her heating bills go through the roof. Either that or she doubles her prices on some takeaway foods. Real big shame for her and her family if that happens.
Anyway, back on track later today with a long walk and some indoor cycling. I want that pound off (and more hopefully) by this time next week.
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
35.5 kg
4.0 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
30 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
36.0 kg
3.4 kg
100%
Add Comment
steady weight
23 January 2022
Just over a pound off on last week. Always nice to see, but am taking nothing for granted because next week's weigh-in might deliver the opposite despite observing calorie counting and upping the exercise stakes.
I like having my weekly weigh-in day set to a Sunday morning because it means Sundays can be a be "blow out" day in terms of going over my daily calorie limit of 1900, and can indulge in a nice Sunday dinner/carvery, a couple of beers and a dessert.
I can then get back in focus for the rest of the week - that's the beauty of the Zig-Zag diet, and I recommend it
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
36.0 kg
3.4 kg
100%
(1 comment)
Losing 0.5 kg a Week
sonnyjim97's Weight History
View Complete History