Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shinanne
Journal
shinanne's Journal
shinanne's Profile
|
Weight History
11 to 15 of 17
Page:
Previous
1
2
3
4
Next
15 November 2017
I got back all i lost, because i totally gave in to my cravings. Now i am on a diet again.
I know i eat too little but i will increase my food intake gradually.
Add Comment
14 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
0 kg
0 kg
Reasonably Well
Add Comment
14 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
0 kg
0 kg
Reasonably Well
Add Comment
11 September 2017
i trained very hard and also i ate more to get back on the track. I hope my muscles will grow nicely.
Add Comment
08 September 2017
I started gaining weight! I started training with weights every day, cut out cardio and started eating about 1300kcal a day (about 100g of protein from soya)
I am still recovering from eating aprox. 500kcal a day for 3 weeks, and eating aprox. 800kcal a day for 4 months.
I still restrict myself but i am doing better.
My plan is to have 3 or 4 additional kilos of muscle, but i know i will need time or that.
I am still very scared of getting fat, and a bit scared of most of the food.
I read that, if i have 45 kilos and am 165cm high, that i should eat aprox 1400-1500 kcal to only maintain my weight, but in my head it still sounds too much.
At least i am not cold anymore, and i sleep better.
I also have very big and unstoppable cravings for food now.
Add Comment
shinanne's Weight History
View Complete History