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savannahlnc
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Weight History
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28 March 2010
OK, so I was very careful yesterday, stayed within my net carbs of 25 ( with 12-15 from veggies), not sure if I got all of my water in, but close, unless my scale is playing tricks on me i am down another pound. Will be very careful today, will make sure to record net carbs and eat only Atkins friendly food.
(2 comments)
27 March 2010
OK so I fell off the wagon on Thursday gained 4 lbs, got back on track yesterday and lost 4 lbs, now I am right back where I started (keeping in mind that I never really lost) plan on being very strict today and make sure not to go over my net carbs and get my fluids in. Will see what tomorrow brings on the scale. I weigh every day (habit) but I will record my weight on Monday, hoping to show a real loss by then.
(3 comments)
26 March 2010
Still no loss, yesterday I did fall off the wagon but got back on today, will wait until Monday to weigh. (It's the only daysince i started Atkins that i had extra carbs) Found out i need to have my gallbladder removed and this is probably part of the reason i was not able to tolerate the bulk veggies. Will continue to do green beans, spring mix and avocados. I did buy some squash to try, need to get easy recipe as I have never eaten or cooked this before.
Will continue to document food, also walking 3-4 days per week 1 to 1-1/2 miles daily.
(3 comments)
22 March 2010
Ok so I am still bouncing around on the scale, but I have not had any extra carbs. I will continue to tweak my diet, don't really care for tuna but I will try some and also chicken salad since i am so tired of just baked chicken. Will also try to increase my water intake
(2 comments)
20 March 2010
so far so good today although the green beans are sitting kind of heavy on the tummy, next time if I'm okay with them this time will cook them a little softer.
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