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saglikligram
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Weight History
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05 August 2022
365 kcal / 18gr yağ / 28gr karb / 21gr protein
2 Tost ekmeğin üstüne süzme peynir, avokado püresi (limon, karabiber, pulbiber, tuz karışımı) ve 2 çırpılmış yumurta (birinde yumurta sarısı eksik) ve çörekotu 🤍
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03 August 2022
Klasik kahvaltım 🤍
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03 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
25.2 kg
4.2 kg
Reasonably Well
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Gaining 0.1 kg a Week
19 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
54.7 kg
29.7 kg
0 kg
Reasonably Well
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Losing 1.8 kg a Week
14 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
28.4 kg
1 kg
Reasonably Well
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Losing 0.3 kg a Week
saglikligram's Weight History
View Complete History