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redoc's Journal

redoc's Profile | Weight History

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20 October 2019

Back on track with eating better foods, earlier in the day, and better food choices.

Weight:	Lost so far:	Still to go:	Diet followed:
57.1 kg	7.3 kg	2.6 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

14 October 2019

After nine days on vacation (two were travel days in a vehicle - each for 13 hours) I am surprised I had not gained more weight. Most of those days I had less than 5000 steps for the day also. Back on better eating now.

Weight:	Lost so far:	Still to go:	Diet followed:
58.3 kg	6.1 kg	3.9 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

29 September 2019

Instead of getting to my goal weight by my birthday in 2019 (9/30) I gained one pound from last week. I am an emotional eater and these past two weeks it has been hard on me. I did not get my usual two days off and at home as "my days" but had someone else at home that I felt I could not relax and do what I wanted and when I wanted without feeling watched, and judged (in my mind I feel that way). So I know I ate extra, not the healthiest choices of food, did not drink enough water, and ate later in the evening than what I should which ALL added to my weight gain. The past few months have also been challenging and hard on me to lose.

Two weeks ago I said to myself I would get my hair trimmed if I got to a certain weight. That did not happen. I will be away from my house to my in-law's for a week soon and I know that will be extremely stressful for me and I won't be able to eat and move the way I should and want to.

I will try my best to not overeat, start again when I get back and maybe by Oct 31, 2019 I can get back to losing. I only have 7 pounds to lose to reach my goal weight.

I am SOOOO Frustrated at this and at Myself!!

Weight:	Lost so far:	Still to go:	Diet followed:
57.2 kg	7.2 kg	2.8 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

22 September 2019

Did really well eating the right foods early in the week then the last 2 days ate a little more than I should have and later in the day. I was not able to do my regular walking this week either. Was hoping to lose a couple pounds but stayed the same weight as last week. Better than gaining

Weight:	Lost so far:	Still to go:	Diet followed:
56.8 kg	7.6 kg	2.4 kg	Reasonably Well

Add Comment steady weight

15 September 2019

No resistance when I make homemade double chocolate cookies! Tomorrow - only healthy food. I hope to lose these 5 pounds by my birthday - Sep. 30th. I have two weeks to lose the 5 pounds. I should be able to do it!

Weight:	Lost so far:	Still to go:	Diet followed:
56.8 kg	7.6 kg	2.4 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

redoc's Weight History

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