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newbie_vee
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newbie_vee's Profile
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Weight History
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09 April 2024
I feel like i have finally rewired my brain to stop craving junk food.
I did this by meal prepping, which helped me avoid buying ultra processed foods. These foods were engineered to taste good and be addictive which is why it is difficult to stop eating these even when you want to stop. I watched a YouTube documentary which helped me understand some of the food engineering behind my cravings.
Our cravings are intentional by someone’s design, and each time you give into them, some corporation profits! Listen, i had to take a radical stance to detox my brain from these foods so that it stops calling out to them. To do this, meal preparation is essential. Cook food you enjoy, ignore/delete uber eats. Have an emergency frozen meal for when the cooked food runs out and watch yourself slowly forget about McDs, Chicken Licken, KFC etc
(1 comment)
09 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.1 kg
4.9 kg
3.1 kg
Reasonably Well
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Losing 3.5 kg a Week
08 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
4.4 kg
3.6 kg
Reasonably Well
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Gaining 3.9 kg a Week
06 April 2024
Yayyyyyy!!!!! Finally seeing 77 on the scale💃🏾💃🏾
I have reached my first goal weight! Took longer than i thought, wayyy longer. I have decided to break down my weight loss journey into 5 kg chunks. I have lost the first 5 (😆) Now its time to reflect and renew my motivation, and focus on the next 5💪🏾
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06 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77.5 kg
5.5 kg
2.5 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
newbie_vee's Weight History
View Complete History