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Weight History
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18 October 2023
guys.....semangat pagi dgn berolahraga
(4 comments)
17 October 2023
guys....hr ini sarapan apa? klu ak ini
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16 October 2023
Akhir-akhir ini sarapan pakai roti selai kacang, selainya dari Spencer's. Ini selai kacang almond dan dimix biji-bijian (sunflowers, chia seed, nuts, dst) dan unsweetened alias tanpa pemanis. Rasanya gurih, yummy, & pastinya sehat. Cocok buat diet. 😆🍞🥜
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04 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
3.5 kg
2.2 kg
Reasonably Well
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Losing 2.8 kg a Week
03 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.6 kg
3.1 kg
2.6 kg
Reasonably Well
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Losing 0.1 kg a Week
masprabawa's Weight History
View Complete History