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jc.ltt97
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Weight History
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02 August 2019
Makan siang ~800++
1. nasi campur nonhalal, bagi ber2 sama adek saking kalorinya gede & berlemak banget
2. sandwich isi omelet sayur
NB. Jatah kalori sehari ini udah habis wkwkk
Ntar malam cuma boleh minum protein sm ngemil buah wkwkk
(6 comments)
02 August 2019
Sarapan ~561
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02 August 2019
timbangan tadi pagi 🤔
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
0 kg
32.5 kg
Reasonably Well
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Losing 0.6 kg a Week
31 July 2019
Yang kemarin tanya resep minuman di postingan alu sebelumnya, ini resepnya ya :)
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31 July 2019
cemilan malam ~413kal (gede buanget o.o)
(3 comments)
jc.ltt97's Weight History
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