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helcha
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Weight History
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04 August 2008
Weight:
Lost so far:
Still to go:
Diet followed:
115 kg
0 kg
41 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
01 July 2008
I read these tips for Healthy Eating:
- Before you eat, ask yourself:do I need this food, or do I just want it?
- Eat a healthy breakfast every day
- Aim for a diet high in fresh fruit, vegetables, fish and lean meat.
- Starving hyourself doesn't work; it only slows down your metabolism, which can lead to weight gain.
I wish I could follow these tips.
(3 comments)
27 April 2008
Here I go AGAIN after being off track for ages. Will do the best I can. Hope to be successful this time.
(6 comments)
25 February 2008
Started AGAIN yesterday and had a good day. Hope to stay on track.
(4 comments)
21 January 2008
Day 16 - hope to hang in there.
(2 comments)
helcha's Weight History
View Complete History