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Weight History
11 to 15 of 18
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13 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
0 kg
0 kg
Reasonably Well
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Gaining 1.6 kg a Week
11 January 2018
Yemek ye ye yoruldum yemin ederim :/ gina geldi artik... kalori tamamlamakta sikinti
(5 comments)
11 January 2018
2017 pirinc pilavi yapma sampiyonu 🙈 sabah 7 de ogun hazirlamak su gune kadar 1 kez olsun of dedirtmedi 😅
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10 January 2018
Bu platform ile yeni tanistim gec oldu biraz ama sevimli yer :) 2-3 gundur dikkatimi ceken “yogurda sunu kat bunu kay gobek yagi eriyor”, “pismis sogan gobek yagi eritiyor” vs vs oyle birsey yok kesinlikle :) her duydugunuza innamayin kalori acigi yaratmadan hicbirsey yag yakmaz. Yag yakici olarak satilan l carnitin gibi supplementlerde eger ki yag yakimina yonelik kalori duzenlemesi yapmazsaniz size yardimci olamaz :) Bolgesel yag yakimi diye birsey yok asla :) heryerden esit gider ama ilk yagi gibegin alt kismina depolariz ama yakarkende en son ordan yakariz.
(14 comments)
10 January 2018
Gobek yagini yakan karisim
Sabah saat 7
Soguk hava
Hiit cardio :))
(4 comments)
cengizhansusam's Weight History
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