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ceehan
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ceehan's Journal
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Weight History
11 to 15 of 58
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14 April 2023
I don’t think there is anything magical about intermittent fasting, and I’ve decided life is too short not to have a coffee with a solo sh of milk in the morning, but holding off on eating is fine. But it focuses my attention, and the clear cut off point for eating works for me… once dinner is out of the way, I’m all good til the following day, and as I don’t do wine, it’s easy to avoid things like mindless crisp eating. Already feeling some trouser slack, so I’m motivated to keep going 😊
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
8.6 kg
13.6 kg
Reasonably Well
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Losing 6.4 kg a Week
13 April 2023
The next half stone will be a breakthrough for me, it represents real change,possibility and self belief. Sounds odd, gaining weight kept me small and invisible, but now I’m stepping up to do things that stretch my comfort zone and it feels great 🙂
(3 comments)
13 April 2023
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13 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
7.7 kg
14.5 kg
Reasonably Well
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Losing 2.5 kg a Week
12 April 2023
(1 comment)
ceehan's Weight History
View Complete History