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alex4378
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Weight History
11 to 15 of 23
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07 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
55.3 kg
13.7 kg
0.3 kg
Reasonably Well
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Losing 0.3 kg a Week
26 April 2022
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24 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
55.9 kg
13.1 kg
0.9 kg
Reasonably Well
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Gaining 0.6 kg a Week
23 April 2022
бег 3км
(1 comment)
12 April 2022
Планка на локтях - 1мин + 1,5 мин
Планка вытянутые руки - 1,5 мин
Ягодичный мостик 3 по 15р - 6 кг
Отведение ног в сторону 3 по 15р - голубая резинка
Выпады 3 по 10р - 4 кг
Растяжка
(1 comment)
alex4378's Weight History
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