Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Volkan Aydın
Journal
Volkan Aydın's Journal
Volkan Aydın's Profile
|
Weight History
11 to 15 of 162
Page:
Previous
1
2
3
4
5
6
7
...
Next
27 April 2021
Ramazan kol antrenmanı
Antrenman periyodu haftada 1 gün.
Barbel damacana curl 5x6-9
Damacana triceps extension 5x6-9
Alternate damacana waiter curl 3x9-12 Damacana kick back 3x12-15
(9 comments)
26 April 2021
(5 comments)
26 April 2021
(4 comments)
21 April 2021
(4 comments)
19 April 2021
Ant. sonrası
6 haşlanmış yumurta
100gr siyah pirinç/100gr nohut
250gr domates sosu kajun baharatı ve yoğurt çeşnisi ile pişirilmiş lor peyniri
Add Comment
Volkan Aydın's Weight History
View Complete History