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Ummu Nisya 🍎's Journal

Ummu Nisya 🍎's Profile | Weight History

11 to 15 of 48

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14 September 2021

Weight:	Lost so far:	Still to go:	Diet followed:
93.4 kg	1.6 kg	28.4 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

06 September 2021

Weight:	Lost so far:	Still to go:	Diet followed:
93.7 kg	1.3 kg	28.7 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

15 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
93.8 kg	1.2 kg	28.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

11 July 2021

Bantu jawab ya gaes pas masak kan beras mentahnya sudah sy takar 125gr untuk 3x makan tapi saat matang menjadi nasi akhirnya lebih byk itu apa sama kalorinya atau berubah ya? Setelah Mateng di timbang menjadi 185gr bantu jawab ya kalau ada yg tau ilmu kalorinya ini beras mentah dan setelah Mateng menjadi nasi

(2 comments)

10 July 2021

Bismillah…sarapan tadi pagi oat+apel+susu soya+cinnamon dikit semuanya 160 kalori semoga ga lebih ☺️😷

(10 comments)

Ummu Nisya 🍎's Weight History

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