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Susi60k
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Susi60k's Profile
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Weight History
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04 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
14 kg
Reasonably Well
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Losing 0.7 kg a Week
04 August 2023
Bulgogi. Plato coreano de ternera marinada. ¡Buenísimo!
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30 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
0 kg
14.5 kg
Reasonably Well
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Gaining 0.2 kg a Week
26 July 2023
¡19% de proteína!
Bajo contenido en grasa (0’9 gr)
Omega-3.
Micronutrientes: minerales como el selenio, magnesio, fósforo, calcio, hierro, yodo y potasio.
Vitaminas: niacina y B12.
Hice las vieiras a la plancha sólo con una pizca de sal 😋
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17 July 2023
Hay que comer variado 😜
(3 comments)
Susi60k's Weight History
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