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Weight History
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04 April 2019
Makan siang ronde pertama, wkwkkk tetiba pengin ngerujak tapi males bikin bumbu rujak, jadilah cabe garem aja dipenyet. Ronde kedua nanti ada ikan, brokoli, dan wortel aja, krana karbo udah dpt dr bengkoang. Mari ngeuyaahh...
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28 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
4 kg
9 kg
Reasonably Well
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Losing 0.3 kg a Week
26 March 2019
Estimasi 350kkal
Mari makan siang, makan dgn pelan, nikmati, inyaallah sehat. Buletan ditengah itu bakso ikan ya, hehe..
(6 comments)
15 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
3.5 kg
9.5 kg
Reasonably Well
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Losing 0.1 kg a Week
19 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
3 kg
10 kg
Reasonably Well
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Losing 1.2 kg a Week
Semangat_sehat's Weight History
View Complete History