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Selarisa
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Selarisa's Journal
Selarisa's Profile
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Weight History
11 to 15 of 38
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01 January 2021
To be expected! Christmas, hubby's b-day, our anniversary and new years all in the same week! 🙄 Time to put on my hard hat and get back to work counting calories and watching what I eat!
I'm also planning on doing the beginner body weight workout 2-3 days a week from my favorite website nerd fitness! Love that site.
If you've never heard of it I highly recommend it! Sure they try to pitch paying for their 1 on 1 coaching (which I'm seriously starting to consider!) but they have tons of articles on health, exercise, nutrition, yoga, you name it. It was actually because of that site that I found FS for tracking calories 👍👌
Weight:
Lost so far:
Still to go:
Diet followed:
109.7 kg
8.3 kg
37.1 kg
Reasonably Well
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Gaining 0.8 kg a Week
24 December 2020
I knew all that packing and moving would make a difference! Lol
Weight:
Lost so far:
Still to go:
Diet followed:
108.8 kg
9.2 kg
36.2 kg
Reasonably Well
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Losing 0.6 kg a Week
18 December 2020
Yay! I was worried when my weight was going back up just before the move! Now the move is done, my weight is back on track and there's a gym in my new building! Can't wait to try it out.
Weight:
Lost so far:
Still to go:
Diet followed:
109.3 kg
8.6 kg
36.7 kg
Reasonably Well
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Losing 0.5 kg a Week
11 December 2020
Ugh. Moving on Tuesday. Been busy with work and packing after work! You'd think with all the extra activity I would have lost weight 😑 might be stress, lack of sleep, skipping meals and eating dinner later. We'll see how the numbers level out once the move and unpacking is done!
Weight:
Lost so far:
Still to go:
Diet followed:
109.9 kg
8.1 kg
37.3 kg
Reasonably Well
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Gaining 0.4 kg a Week
07 December 2020
Mmmm quinoa with broccoli, green onions, soy sauce, little dabs of red chilli paste (very spicy!👍😍) and a hard boiled egg!
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Selarisa's Weight History
View Complete History