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RizkyDM
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Weight History
11 to 15 of 23
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15 June 2020
Semangat!!!
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
39 kg
21 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
23 April 2020
Semangat!!!
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
34 kg
26 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
08 March 2020
Gak nyangka bakal sejauh ini, soalnya dari kecil udh gendut bahkan sebelum diet pernah sampai 120kg, makanan pun masih sembarangan yang penting defisit kalori,karna disini susah nyari makanan diet, ini proses nya 6bln inti nya sbr dan konsisten.
(43 comments)
06 March 2020
Semangat!!
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
29 kg
31 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
17 February 2020
Semangat!!!
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
26 kg
34 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
RizkyDM's Weight History
View Complete History