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RSV40
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RSV40's Journal
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Weight History
11 to 15 of 17
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10 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
3.3 kg
0 kg
Reasonably Well
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Losing 0.3 kg a Week
25 September 2017
Depois de 35min de AEJ, o cafe da manha é LC com gorduras SAUDÁVEIS!! (100g peito frango moido, 2 ovos, 20g castanhas, 1 cap Omega 3)
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22 September 2017
Pre-treino: 50g aveia, 1/2 banana, 150ml leite, 1/2 scoop whey, 10g amendoim, 10g amendoas, cacau, canela. É cutting, mas pre-treino tem que ter carbo! Flw!!
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17 September 2017
Resumo da semana: -0.6kg, abs 83.5cm (-1cm). Vamos comemorar com um hamburguer!
(2 comments)
15 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
0.6 kg
0 kg
Not Applicable
Add Comment
Losing 0.3 kg a Week
RSV40's Weight History
View Complete History