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Merekat
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Merekat's Journal
Merekat's Profile
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Weight History
11 to 15 of 36
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08 February 2017
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
0.5 kg
23.6 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
28 December 2016
Haven't done anything to improve my diet. Apart from last week, I had started swimming twice a week and will endeavour to get back to swimming before work once I go back after the holiday. I will aim to start work at 8:30 and I finish at 16:45. This not only means I get a regular swim in, but also that I am more likely to start participating in classes again because I can go to the leisure centre straight from work. I am the only barrier but do have faith in myself and want the feeling of being fit again. If I can adjust my diet then I will be on the right track
(7 comments)
27 July 2016
I have been very lax and have been eating whatever I want and not exercising regularly, for about a year now. Needless to say I have gained weight and a lot of my clothes don't fit. Two weeks ago I started exercising again and have today decided that I need to get my eating in order. This wonderful app helped last time and I have no doubt that it will again. I want to feel comfortable in my own skin once more and have my clothes fit.
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26 January 2016
Although my weight has been stable for some years now, I would like to lose some again so I am back here again. It worked last time and is a good way of eating more healthy as well
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
8.2 kg
15.9 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
26 January 2016
Eaten too much so not surprised at weight gain
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
8.2 kg
15.9 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
Merekat's Weight History
View Complete History