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Martjie26
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Martjie26's Journal
Martjie26's Profile
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Weight History
11 to 15 of 20
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13 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
99.1 kg
1.9 kg
23.1 kg
Reasonably Well
(1 comment)
Losing 3.3 kg a Week
11 October 2022
Heat wave is getting to me. Add less calories and my energy is close to zero. Skipped gym today., Everybody around me is losing weight except me. Feeling demotivated. still sticking to lower calories, more water, more exercise. Mayor changes, minor results.🍗😋
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11 October 2022
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10 October 2022
Took the grandkids to the movies today.and I couldn't resist eating a truckload of popcorn but proudly said no to a slushy, sweets and waffles. Water aerobics was fun today, just miss the sauna though.
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07 October 2022
1 month in. No weight loss but my metabolic age is minus 2 years. whoop whoop!! muscle mass up, body fat down. might just be worthwhile sticking to it for another 4 weeks.
Weight:
Lost so far:
Still to go:
Diet followed:
101.9 kg
0 kg
25.9 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
Martjie26's Weight History
View Complete History