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JimWolf79
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Weight History
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08 May 2023
example for weight loss,
2,000 per day.. = 14,000 cals a week... deficit of 7,000 cals from your recommend maintenance calorie intake which might be 3,000 per day = 21,000 per week.
Mon 2,000 Gym day
tues 1,700 Rest
weds 2,2000 Gym Day
thurs 1,800 Rest
fri 2,300 Gym Day
sat 2,100 Rest
sun 1,900 Rest
total 14,000
tip.. more carbs on Gym day,more protein on rest recovery day.
we change up our workouts to shock the body so we can surprise muscles instead of doing the same predictable thing.
same with cals in the body, eat when you need fuel, eat less when satisfy.
As long as its 14,000 per week, your still 7,000 cals down over the week.
count/track each day, but its the weeks where we see the most results.
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08 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
114.4 kg
0 kg
43.4 kg
Reasonably Well
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08 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
114.4 kg
0 kg
43.4 kg
Reasonably Well
Add Comment
07 May 2023
Data...
1% to 4% bodyweight loss per month
= 3% to 12% of 114 = 3.42kg / 13.68kg over 3 months.
most experts agree that a 1% to 4% loss per month is generally safe and doable.
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05 May 2023
1st - 5th Just testing ideas to create a better health plan moving forward.
This really starts when I start my 5x5x5 Workout
1.Squat
2.deadlift
3.over head press
4.bent over rows
5.bench press
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JimWolf79's Weight History
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