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Jays123@
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Weight History
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12 October 2019
weighed today.. 400g of fat gone I guess!
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
7.4 kg
0 kg
Reasonably Well
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Losing 0.4 kg a Week
06 October 2019
Grilled sea bass and 1 cup rice...with Bak Choi.. cheat day
(3 comments)
05 October 2019
1 kg reduced.. just out of SiSu health station !
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
7 kg
0 kg
Reasonably Well
(2 comments)
Losing 1.2 kg a Week
30 September 2019
Breakfast.. Oats..with skimmed milk.. chia seeds.. blueberry..1 tblspoon of Manuka Honey..
Qyite filling.. Less calorie.. protiens too.. :-)
(1 comment)
29 September 2019
Cheat day it is on sundays. Chicken curry and fried rice..!!
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Jays123@'s Weight History
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