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Ingrid Carmo
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Weight History
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22 November 2021
Lanche da tarde.
50g batata doce com canela
1 ovo mexido (sem adição de nenhuma gordura)
3 castanhas do Pará (14g)
Sinceramente, não compensa gastar minhas belas calorias com batata doce, definitivamente não gosto.
(7 comments)
22 November 2021
Estou tentando aumentar a ingestão de alimentos, pois já emagreci o suficiente.
100g arroz
80g feijão
110g peito de frango grelhado
100g abóbora cabotia
50g quiabo refogado
25g tomate cereja
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14 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59.6 kg
3.4 kg
0 kg
Reasonably Well
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Losing 0.7 kg a Week
10 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
3 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
12 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
60.4 kg
2.6 kg
0.4 kg
Reasonably Well
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Losing 1.4 kg a Week
Ingrid Carmo's Weight History
View Complete History