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Ikon
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Ikon's Journal
Ikon's Profile
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Weight History
11 to 15 of 20
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21 August 2007
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
5.4 kg
29.5 kg
Reasonably Well
Add Comment
steady weight
20 August 2007
bf is at 41%
didn't ride on the weekend. But, i will ride tomorrow ( weather permitting)
I'm still feeling pooped out- I'm drinking allot of water( 2 litres a day), I'm wondering if it could be caffeine withdrawal (although I'm going on my 2nd week of Atkins). I'm following the Atkins induction to the letter- puzzling
I also use FitDay.com to help me track my intake of carbs, exercise, calorie count etc.
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
5.4 kg
29.5 kg
100%
(1 comment)
steady weight
19 August 2007
doing ok, so far- i figured that i will try and bike to work a couple times a week and try and build up to a weekly commute.
bf 43%
i'm not sure why my weight is down but my bf is grown- puzzling.
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
5.4 kg
29.5 kg
100%
Add Comment
Losing 4.8 kg a Week
17 August 2007
Weight:
Lost so far:
Still to go:
Diet followed:
103.4 kg
4.1 kg
30.8 kg
100%
Add Comment
steady weight
16 August 2007
Weight:
Lost so far:
Still to go:
Diet followed:
103.4 kg
4.1 kg
30.8 kg
100%
Add Comment
Losing 1.6 kg a Week
Ikon's Weight History
View Complete History