GoGoChristie's Journal

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21 November 2011

The weekend was pretty good. My best friend came up to get sized for the bridesmaid dress and order hers. We had a great time. We got that out of the way, did a little mall browsing, and went to dinner. We went out for sushi which isn't very Atkins-friendly and I just couldn't resist having some wine with everyone. I had an awesome time. It was so good to catch up and talk about the crazy stuff we used to get into.

Sunday I could've don't better. I ate my potatoes with my omelette and 1/2 slice of whole wheat bread. Dinner I had a very small scoop of mashed potatoes, ham, and stuffed cabbage. I barely picked at the mashed potatoes and the stuffed cabbage really didn't have much rice. It was my first time having it and I loved it. Yummy. I didn't need to have the two small slices of pumpernickel/rye bread. Could have done without for sure. Meh, live and learn.

Today I woke up more determined than every about changing my body. My bestie has started swimming and even joined a tri club. Go B! (We call each other "B"...) Her and I always do runs together and are doing the half marathon in May. However, I want to do more. I need to get myself back into the shape I used to be. I really need to get my running back. So this morning was a quick run and the Insanity Fit Test (I slept later than I planned). The fiance wants to do Insanity and will only do it if I commit too. So I'm going to. It's 60 days. I can do that. My fit test went okay. I wasn't too horrible and compared to the numbers they give, I was feeling pretty good. I also want to use my stationary bike more. So I'm going to do that while watching tv from now on. How I Met Your Mother and 2 Broke Girls will mean me on the bike.

Today is a hectic day at work with it being a short day. Lots to do. I'm cooking, doing laundry, and biking when I get home. Then BED. Haha, and then do it all again. Have to start planning exactly what I'm doing for Thanksgiving. Ugh, I seriously hate holidays. Just so stressful.

So back to the ol' grind.
See ya!

(1 comment)

19 November 2011

Weight:	Lost so far:	Still to go:	Diet followed:
68.1 kg	2.5 kg	5.5 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

17 November 2011

I've decided I need rewards for my goals. Think I'll do 5lb increments. Just small things I can do for myself (saving $). Like a manicure/pedicure, facial mask, $10 iTunes card, "spa" day, and maybe a massage for my final goal.

Manicure/pedicure - first 5lbs - Almost there (150)
Facial Mask for 10lbs (145)
Spa Day - bubble bath, deep conditioner, candles- 15lbs (140)
$10 iTunes Gift Card - 20lbs - to help motivate me near the end (135)
Massage - GOAL - This will be my biggie reward! (130)

As I lose, I'll reaccess my goals. As of right now, I'd really like to be 138 but would be will to shoot for 130. Maybe with Atkins I can get to the ever elusive goal.

I'm going to take this journey one day at a time and do my absolute best. I have the tools and support. Just have to keep at it.

(1 comment)

16 November 2011

Whew! Scale looked much better today! Amazing how one really good day can make up for a really bad one. The scale is even a little lower than the day before. I feel worlds better. Also went shopping last night and got lots of food. The cabinets were definitely bare. Now I'm more than prepared.

Today is absolutely rainy and miserable. I'm really not wanting to go to the gym and just get home, but I really should go. I can always do a workout at home. I have a treadmill, bike, and tons of videos. Beachbody.com must love me. I know one I get there I'll be okay, it's just the getting there that's the hard thing.

I'm getting the swing of this site a little more. Just takes a little getting used to. Hoping to have more friends added. I really love the support, advice, and encouragement this site provides.

(1 comment)

15 November 2011

Hello! I've officially completed my 1st week of Induction and saw a loss of 4.6. In my second week now. I've done pretty well, but I'm seeing areas of improvement. I definitely need more foundation veggies. I'm on the lower end of the requirement.

I am also feeling a snag in the exercise department. I do lots of high intensity workouts and am finding it difficult to keep up like I used to before Atkins. My lifting still seems good but after pushing myself really hard there, doing an hour of cardio after is killer. I'm currently training for my 2nd half marathon in May and I haven't ran since I started Atkins (other reasons), but plan on this week. If I have to build myself up and get my body used this new way of burning fuel, so be it.

I definitely have to cut the coffee/teas with cream and stevia. They just aren't worth the carbs. A coffee can cost me 4! When you only have 20/day, that can be killer. That's my goal this week...cut the coffee/tea.

After checking the Atkins forums, this site was recommended and as far as I can see, this is what I've been looking for! I need more interaction. I need a tracker. I need all the advice I can get. My goal is 138...then 135...then 130. You know how it goes. I was very happy when I was once at 138 but I'm hoping with Atkins to reach 135 and if at all possible, 130. I want to get lean but also get muscle definition.

I'm sorry, but I'm sick of Weight Watchers. I used to think it was the only thing I could do but honestly, it never really worked for me. The only time it did was when I changed it and followed my own rules, just fit them into WW. I got to my goal only because I said, "See you later points," and just ate whole foods until I was satisfied. I know! Duh! I'm tired of all the processed foods they promote. I'm disappointed in how they are quick to give up on you if you gain. Too many times I have heard discouraging words and feelings hurt when the number was up instead of down. People are all different. We all lose, gain, exercise, rest differently. Trying to fit everyone into a specific mold is impossible. I feel like WW is quick to give up on someone. I just don't want to be a part of that anymore.

I want something that makes sense. I want something that puts me more in control. I want something that is more realistic. I don't want to constantly being worrying over what I can and cannot eat. Atkins makes it easy. I have seen more results in the week with Atkins than I did in months of WW. I know with this plan, I will reach my goals and stay there. I will get the body I want. I'm willing to keep sticking this out and feel empowered with Atkins.

What else have a got to lose? Besides this weight... :)

Weight:	Lost so far:	Still to go:	Diet followed:
68.6 kg	2.1 kg	6.0 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

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