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Weight History
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23 March 2023
3/23(四)
晚餐幫家人炒飯,好久沒吃白米飯
挖二口當晚餐澱粉
櫛瓜炒紅蘿蔔
香煎松板肉
水煮花椰菜🥦
不貪心,6分飽有吃就好😆
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22 March 2023
(2 comments)
22 March 2023
3/22
早餐:水煮蛋+2顆蜜棗
午餐:鳳螺炒櫛瓜
香菇2朵、小卷3塊、蘿蔓葉
今天的工作是體力活,搬完書整個吃不下飯
但怕沒吃飯下午撐不下去,把冰箱剩的食材
隨便炒一炒,裹腹餐不用太講究
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21 March 2023
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19 March 2023
上星期花二仟,但牛肉少少的
這次去好市多買真空牛小排回家自己取肉
滿滿一整盤
開心😃開心😃
(1 comment)
Amylady68's Weight History
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