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Ale_Sosa
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Ale_Sosa's Journal
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Weight History
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27 November 2023
Quieren que el musculo crezca? Coman bien y entrenen al fallo. Bien facil la ecuacion
(20 comments)
25 November 2023
Infaltable para completar calorias
Add Comment
13 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
75.2 kg
9.8 kg
1.2 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
23 October 2023
Se esta empezando a notar la definicion💪
(17 comments)
14 October 2023
2800 kcal, al parecer mi nuevo mantenimiento, 145 gr de proteina promedio por dia y 340gr de hidratos(si HIDRATOS, ketomaniacos abtenerse)
Weight:
Lost so far:
Still to go:
Diet followed:
74.9 kg
10.1 kg
0.9 kg
Reasonably Well
(8 comments)
Losing 0.0 kg a Week
Ale_Sosa's Weight History
View Complete History