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Weight History
11 to 15 of 20
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01 February 2022
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31 January 2022
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27 January 2022
今日は大胸筋上部、三頭筋、腹斜筋トレーニング１時間🎵
負荷は中程度でやったけど、明日は筋肉痛になりそう😁
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23 January 2022
筋肉力もっとup⤴️⤴️目指してジム通ってるけど、人が多くてコロナ心配になってきつつある(。>д<)
仕事終わりから朝トレに変更したけど…💦
なーんだかな(´＿｀。)ﾞ
Weight:
Lost so far:
Still to go:
Diet followed:
46.5 kg
3 kg
0.5 kg
Reasonably Well
(3 comments)
steady weight
16 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
46.5 kg
3 kg
0.5 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
あかか's Weight History
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