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Марговед78
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Weight History
11 to 15 of 198
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08 January 2022
6/365 за 6 дней минус 5 кг.
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
24.9 kg
37.9 kg
Reasonably Well
Add Comment
Losing 5.6 kg a Week
06 January 2022
Минус 100 гр, ввела прогулки.
Weight:
Lost so far:
Still to go:
Diet followed:
119.5 kg
23.3 kg
39.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
05 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
119.6 kg
23.2 kg
39.6 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
04 January 2022
За сутки - 1,4 кг.
2 день /365 снижения вкупе - 2,8 кг. Отёки сходят.
Каллораж под наблюдением, учитывают баланс кбжу 30/30/40.
По микро элементам буду с сегодняшнего дня бады включать, комплекс женский и кальций.
Weight:
Lost so far:
Still to go:
Diet followed:
120.1 kg
22.7 kg
40.1 kg
Reasonably Well
Add Comment
Losing 9.8 kg a Week
03 January 2022
Минус 1,4 кг за сутки. 1 день /365 дней моего снижения. Цель ежедневно снижать 140 гр.
За первые сутки ушла вода и отёки.
Weight:
Lost so far:
Still to go:
Diet followed:
121.5 kg
21.3 kg
41.5 kg
Reasonably Well
Add Comment
Losing 9.8 kg a Week
Марговед78's Weight History
View Complete History